Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Eggplant Stew with Lentils and Pumpkin recipe

Eggplant Stew with Lentils and Pumpkin

(0)

30 mins

60 mins

424 calories

90

Pork and Vegetable Rice Noodle Stir-Fry recipe

Pork and Vegetable Rice Noodle Stir-Fry

(0)

30 mins

50 mins

Beef Stir-Fry with Asian Noodles and Vegetables recipe

Beef Stir-Fry with Asian Noodles and Vegetables

(0)

20 mins

20 mins

White Asparagus with Butter Sauce and Pancakes recipe

White Asparagus with Butter Sauce and Pancakes

(0)

50 mins

80 mins

702 calories

63

Beef Tenderloin with Asian Noodles recipe

Beef Tenderloin with Asian Noodles

(0)

40 mins

40 mins

Easy Lentil Soup recipe

High in Fiber

Easy Lentil Soup

(0)

40 mins

85 mins

499 calories

84

Tomato Soup with African Relish (Chakalaka) recipe

Tomato Soup with African Relish (Chakalaka)

(0)

40 mins

65 mins

Lentil Soup with Frankfurters recipe

Lentil Soup with Frankfurters

(0)

20 mins

785 mins

852 calories

76

Lettuce Rolls Stuffed with Tofu recipe

Lettuce Rolls Stuffed with Tofu

(0)

20 mins

20 mins

220 calories

90

Classic Tramezzini recipe

Healthy Mediterranean Food

Classic Tramezzini

with a Latte

(0)

20 mins

20 mins

322 calories

68

Corn Pancakes with Lamb and Vegetable Filling recipe

Corn Pancakes with Lamb and Vegetable Filling

(0)

40 mins

40 mins

Vegetable Tart recipe

(0)

50 mins

50 mins

Stir-Fried Chicken with Noodles and Vegetables recipe

Stir-Fried Chicken with Noodles and Vegetables

(0)

30 mins

110 mins

Noodles with Vegetable Ragout recipe

Noodles with Vegetable Ragout

(0)

35 mins

35 mins

Spinach Crepes with Parmesan recipe

Great source of Iron

Spinach Crepes with Parmesan

(0)

90 mins

90 mins

752 calories

74

Sandwich from Curry Chicken recipe

Sandwich from Curry Chicken

(0)

30 mins

37 mins

318 calories

71

Tomato Tortilla recipe

Tomato Tortilla

(0)

30 mins

30 mins

258 calories

96

Easy Vegetable Strudel recipe

Smarter Home Cooking

Easy Vegetable Strudel

(0)

90 mins

90 mins

655 calories

75

Italian Octopus Salad recipe

Italian Octopus Salad

(0)

195 mins

195 mins

274 calories

96

Carrots with Zucchini recipe

Carrots with Zucchini

(0)

20 mins

20 mins

519 calories

96

Asparagus Tart recipe

(0)

90 mins

90 mins

Bread Salad recipe

with capers and olives

(0)

150 mins

150 mins

Roasted Turkey Drumsticks with Red Cabbage recipe

Roasted Turkey Drumsticks with Red Cabbage

(0)

190 mins

190 mins

Crispy Vegetable Wraps recipe

Crispy Vegetable Wraps

(0)

25 mins

25 mins

Asparagus Tartlets recipe

Asparagus Tartlets

(0)

255 mins

255 mins

Zucchini Soup recipe

(0)

25 mins

25 mins

369 calories

76

Vegetable Stew with Sausages recipe

Vegetable Stew with Sausages

(0)

35 mins

35 mins

425 calories

89

Pasta with Gorgonzola Sauce recipe

Pasta with Gorgonzola Sauce

(0)

25 mins

25 mins

772 calories

85

Potato, Bacon and Pepper Tortilla recipe

Potato, Bacon and Pepper Tortilla

(0)

20 mins

20 mins

337 calories

79

Vegetarian Sandwiches recipe

Vegetarian Sandwiches

(0)

10 mins

10 mins

360 calories

93

Cucumber Sandwich with Egg recipe

Cucumber Sandwich with Egg

(0)

10 mins

10 mins

Vegetable Sandwich recipe

Vegetable Sandwich

(0)

25 mins

25 mins

Baked Potatoes with Chive Cream recipe

Baked Potatoes with Chive Cream

(0)

30 mins

30 mins

289 calories

79

Vegetables and Rice Stew recipe

Vegetables and Rice Stew

(0)

60 mins

60 mins

275 calories

100

Bread with Spinach Filling recipe

Bread with Spinach Filling

(0)

100 mins

100 mins

340 calories

79

Greek Salad with Broad Beans recipe

Greek Salad with Broad Beans

(0)

15 mins

15 mins

Rolls with Ground Beef and Pepper Mixture recipe

Rolls with Ground Beef and Pepper Mixture

(0)

15 mins

15 mins

362 calories

88

Italian Pasta Salad recipe

Light And Refreshing

Italian Pasta Salad

(0)

25 mins

25 mins

474 calories

95

Asparagus Pizza recipe

Asparagus Pizza

(0)

90 mins

90 mins

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(0)

20 mins

20 mins

Hawaiian Ham and Pineapple Pizza recipe

For The Whole Family

Hawaiian Ham and Pineapple Pizza

(0)

110 mins

110 mins

747 calories

69

Scotch Eggs recipe

(0)

25 mins

25 mins

659 calories

62

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

(0)

300 mins

300 mins

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

25 mins

Panzanella with Ham and Feta recipe

Panzanella with Ham and Feta

(0)

20 mins

20 mins

435 calories

72

Primavera Pasta recipe

Great For The Office

Primavera Pasta

(0)

30 mins

30 mins

Wraps with Spicy Salad Filling recipe

Wraps with Spicy Salad Filling

(0)

35 mins

35 mins

Mixed Salad recipe

With cheese and croutons

(0)

30 mins

30 mins

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.