Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Pork and Sauerkraut Goulash recipe

Healthier Version Of A Classic Recipe

Pork and Sauerkraut Goulash

(0)

40 mins

130 mins

260 calories

85

Tomato Soup with Basil recipe

Tomato Soup with Basil

(0)

30 mins

50 mins

171 calories

84

Ground Beef Tacos with Salsa and Guacamole recipe

Ground Beef Tacos with Salsa and Guacamole

(0)

40 mins

40 mins

736 calories

87

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

50 mins

117 calories

88

Hummus Appetizer Loaf recipe

Hummus Appetizer Loaf

(0)

30 mins

795 mins

577 calories

92

Fresh Zucchini Tart recipe

Classic Vegetarian Dish

Fresh Zucchini Tart

(0)

35 mins

135 mins

3202 calories

62

Veggie Wrap with Tomato, Rice and Beans recipe

Veggie Wrap with Tomato, Rice and Beans

(0)

30 mins

55 mins

Tomato Soup with Beans recipe

Tomato Soup with Beans

(0)

40 mins

810 mins

1918 calories

88

Grilled Ribs with Cornbread and Coleslaw recipe

Grilled Ribs with Cornbread and Coleslaw

(0)

60 mins

150 mins

Asparagus Pie in Phyllo Pastry recipe

Asparagus Pie in Phyllo Pastry

(0)

30 mins

60 mins

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

60 mins

117 calories

86

Sandwiches with Vegetables and Mandarins recipe

Sandwiches with Vegetables and Mandarins

(0)

30 mins

30 mins

366 calories

98

Spinach Crêpe Gratin recipe

Spinach Crêpe Gratin

(0)

40 mins

70 mins

765 calories

73

Creamy Polenta with Porcini Mushrooms recipe

Creamy Polenta with Porcini Mushrooms

(0)

40 mins

65 mins

357 calories

71

Crespelle with Asparagus and Tomato recipe

Crespelle with Asparagus and Tomato

(0)

45 mins

65 mins

818 calories

73

Tomato-sauerkraut Soup with Olives recipe

Tomato-sauerkraut Soup with Olives

(0)

45 mins

45 mins

257 calories

68

Pancakes with Chard and Cheese Sauce recipe

Pancakes with Chard and Cheese Sauce

(0)

45 mins

75 mins

580 calories

73

Stuffed Omelet with Cream Cheese and Cherry Tomatoes recipe

Stuffed Omelet with Cream Cheese and Cherry Tomatoes

(0)

35 mins

35 mins

456 calories

88

Pasta with Chicken, Artichoke and Feta Cheese recipe

Pasta with Chicken, Artichoke and Feta Cheese

(0)

30 mins

55 mins

672 calories

87

Mixed Salad with Cherry Tomatoes and Parmesan recipe

Mixed Salad with Cherry Tomatoes and Parmesan

(0)

25 mins

25 mins

326 calories

85

Cream of Tomato Soup recipe

Cream of Tomato Soup

(0)

30 mins

60 mins

228 calories

82

Lamb and Arugula Salad recipe

Lamb and Arugula Salad

(0)

30 mins

30 mins

290 calories

94

Cheese Stuffed Zucchini Rolls recipe

Cheese Stuffed Zucchini Rolls

(0)

40 mins

60 mins

Pancakes with Ground Meat Filling recipe

Pancakes with Ground Meat Filling

(0)

30 mins

100 mins

873 calories

64

Meat-Filled Crepe Casserole recipe

Meat-Filled Crepe Casserole

(0)

50 mins

100 mins

590 calories

81

Roasted Chicken Breast with Salad recipe

Roasted Chicken Breast with Salad

(0)

30 mins

750 mins

Ravioli with Ground Meat Filling recipe

Ravioli with Ground Meat Filling

(0)

30 mins

60 mins

Lentil Sausage Stew recipe

Lentil Sausage Stew

(0)

50 mins

50 mins

433 calories

88

Chicken and Vegetable Wraps recipe

Chicken and Vegetable Wraps

(0)

15 mins

15 mins

402 calories

85

Vegetarian Tofu Stir-fry with Cellophane Noodle recipe

Vegetarian Tofu Stir-fry with Cellophane Noodle

(0)

40 mins

40 mins

Pappardelle with Root Vegetables recipe

Pappardelle with Root Vegetables

(0)

15 mins

35 mins

Spaghetti with Vegetables and Shrimp recipe

Spaghetti with Vegetables and Shrimp

(0)

45 mins

45 mins

588 calories

84

Asian Noodles with Chicken and Ginger Orange Sauce recipe

Asian Noodles with Chicken and Ginger Orange Sauce

(0)

30 mins

50 mins

632 calories

77

Pasta with Prosciutto Ham and Fried Garlic recipe

Pasta with Prosciutto Ham and Fried Garlic

(0)

25 mins

25 mins

Crepes Filled with Bacon and Spinach recipe

Crepes Filled with Bacon and Spinach

(0)

45 mins

105 mins

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes recipe

Quiche with Asparagus, Goat Cheese and Sun-dried Tomatoes

(0)

25 mins

105 mins

226 calories

77

Asparagus and TomatoTart recipe

Asparagus and TomatoTart

(0)

45 mins

155 mins

5096 calories

77

Frankfurter with Arugula and Vegetables recipe

Frankfurter with Arugula and Vegetables

(0)

20 mins

20 mins

538 calories

61

Cold Tomato Soup recipe

Cold Tomato Soup

(0)

30 mins

150 mins

176 calories

94

Flatbread with Vegetables and Cream Cheese recipe

Flatbread with Vegetables and Cream Cheese

(0)

20 mins

40 mins

Romaine Lettuce with Chicken, Pear and Blue Cheese recipe

Romaine Lettuce with Chicken, Pear and Blue Cheese

(0)

25 mins

25 mins

570 calories

83

Spanish Tortillas with Tomato and Basil recipe

Spanish Tortillas with Tomato and Basil

(0)

30 mins

30 mins

450 calories

90

Pancakes with Vegetables and Sauerkraut recipe

Pancakes with Vegetables and Sauerkraut

(0)

50 mins

50 mins

Mediterranean Asparagus Quiche recipe

Mediterranean Asparagus Quiche

with Goat Cheese and Olives

(0)

60 mins

60 mins

1023 calories

71

Grilled Pita Bread with Asparagus and Cheese recipe

Grilled Pita Bread with Asparagus and Cheese

(0)

30 mins

30 mins

359 calories

79

Zucchini and Squash Soup with Chicken and Chips recipe

Zucchini and Squash Soup with Chicken and Chips

(0)

60 mins

60 mins

2551 calories

83

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Lentil and Vegetable Soup in a Bread Bowl recipe

Lentil and Vegetable Soup in a Bread Bowl

(0)

60 mins

60 mins

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.