Spicy Tomato Soup
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
117
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 28.3 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 208 mg | (219 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams ripe Beefsteak tomato
- 3 Red Bell pepper
- 1 Red chili pepper
- 2 garlic cloves
- 1 shallot
- 2 Tbsps olive oil
- 600 milliliters Broth
- salt
- freshly ground peppers
- 1 Tbsp White vinegar
- sugar (to taste)
Preparation steps
1.
Rinse tomatoes, remove the stalks and cut into thin slices. Rinse the bell peppers, cut off tops, remove the seeds and white ribs and cut the bell peppers into thin rings. Rinse the chile pepper and also cut into rings. Peel the garlic and shallots. Chop garlic and shallots finely and cook in a pan with oil until translucent.
2.
Add chile pepper and bell peppers, sauté briefly and add the tomatoes. Deglaze with the broth and simmer for 20-25 minutes over medium heat. Season with salt, pepper, vinegar and a little sugar. Pour the soup into small bowls and serve immediately.
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