Vegetarian Sandwiches
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 74.4 μg | (124 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Whole wheat buns
- 1 Tbsp butter
- 100 grams cream cheese
- ½ bunch Arugula
- 1 Tomato
- 4 Radish
- ½ yellow Bell pepper
- Chives
- 1 sprig Dill
Preparation steps
1.
Cut buns in half horizontally and spread both sides with butter. Spread bottom halves with cream cheese. Rinse bell pepper, cut in half, remove seeds and ribs and cut into sticks.
2.
Rinse tomatoes and radishes and cut into slices. Arrange bell pepper, tomatoes and radishes on cream cheese. Top with arugula, chives and dill and then cover with top half of bun. Serve on plates.
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