Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Spinach Tart recipe

(0)

75 mins

75 mins

1186 calories

Creamy Asparagus Soup recipe

Creamy Asparagus Soup

with red pesto

(0)

50 mins

50 mins

310 calories

59

Bread Salad with Baked Potatoes recipe

Bread Salad with Baked Potatoes

(0)

30 mins

75 mins

429 calories

97

Bread Salad recipe

With eggs and bacon

(0)

30 mins

50 mins

583 calories

61

Grilled Shrimp Skewers recipe

Grilled Shrimp Skewers

(0)

30 mins

30 mins

158 calories

Parma Ham and Cheese Sandwich recipe

Parma Ham and Cheese Sandwich

(0)

30 mins

30 mins

827 calories

60

Leek and Bacon Tart recipe

Leek and Bacon Tart

(0)

45 mins

45 mins

691 calories

Fried Green Tomatoes recipe

Fried Green Tomatoes

(0)

40 mins

41 mins

147 calories

85

Pea Salad with Mint Dressing recipe

Pea Salad with Mint Dressing

(0)

40 mins

70 mins

269 calories

96

Roasted Sheep Back recipe

Roasted Sheep Back

with mushroom and herb crust and baked potatoes

(0)

30 mins

100 mins

353 calories

Poached Figs with Goat Cheese recipe

Poached Figs with Goat Cheese

in vanilla, thyme, honey

(0)

30 mins

110 mins

127 calories

Bouillabaisse recipe

(0)

65 mins

65 mins

325 calories

90

Tagliatelle recipe

with asparagus and gorgonzola sauce

(0)

30 mins

30 mins

696 calories

82

Rice and Vegetable Fritters recipe

Rice and Vegetable Fritters

with mustard sauce

(0)

30 mins

45 mins

630 calories

Conchiglie recipe

with zucchini and saffron butter sauce

(0)

30 mins

30 mins

668 calories

79

Crisp Pork and Spinach Rolls recipe

Crisp Pork and Spinach Rolls

(0)

40 mins

40 mins

485 calories

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

(0)

60 mins

60 mins

167 calories

Roast Guinea Fowl with Potato Straws recipe

Roast Guinea Fowl with Potato Straws

(0)

50 mins

50 mins

1089 calories

79

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

(0)

30 mins

30 mins

243 calories

83

Brioche Dumplings with Orange Compote recipe

Brioche Dumplings with Orange Compote

(0)

30 mins

135 mins

850 calories

49

Spinach Dumplings with Tomato Sauce and Bacon recipe

Spinach Dumplings with Tomato Sauce and Bacon

(0)

30 mins

90 mins

485 calories

70

Chicken Breast on Spinach recipe

Chicken Breast on Spinach

(0)

45 mins

45 mins

493 calories

86

Potato Pancakes with Green Bean Salad recipe

Potato Pancakes with Green Bean Salad

(0)

35 mins

35 mins

423 calories

Spaghetti with Olive Puree recipe

Spaghetti with Olive Puree

(0)

40 mins

40 mins

771 calories

Pasta with Sauted Vegetables recipe

Pasta with Sauted Vegetables

(0)

50 mins

50 mins

681 calories

93

Tabbouleh Salad with Toasted Cheese Triangles recipe

Tabbouleh Salad with Toasted Cheese Triangles

(0)

40 mins

40 mins

340 calories

88

Poached Eggs with Cucumber and Cress Vinaigrette recipe

Poached Eggs with Cucumber and Cress Vinaigrette

(0)

30 mins

40 mins

319 calories

75

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

(0)

60 mins

140 mins

183 calories

79

Cheese Stuffed Kohlrabi recipe

Variation On A Classic Dish

Cheese Stuffed Kohlrabi

gratin

(0)

60 mins

60 mins

297 calories

82

Lamb Chops with Roasted Potatoes recipe

Lamb Chops with Roasted Potatoes

(0)

40 mins

72 mins

372 calories

Thai Style Fruit Salad recipe

Thai Style Fruit Salad

(0)

30 mins

100 mins

249 calories

Perch with Lentils and Tropical Fruit recipe

Perch with Lentils and Tropical Fruit

(0)

45 mins

45 mins

370 calories

93

Ravioli with Potato Salad recipe

Ravioli with Potato Salad

(0)

120 mins

120 mins

802 calories

74

Beef Broth with Ham Dumplings recipe

Beef Broth with Ham Dumplings

(0)

105 mins

105 mins

246 calories

Beef and Red Wine Ragout over Pappardelle recipe

Beef and Red Wine Ragout over Pappardelle

(0)

80 mins

80 mins

684 calories

Vegetable Barley Soup recipe

Vegetable Barley Soup

(0)

75 mins

75 mins

295 calories

93

Asparagus and Parmesan Tart recipe

Asparagus and Parmesan Tart

(0)

40 mins

40 mins

414 calories

Salmon Thai Noodles recipe

Salmon Thai Noodles

(0)

30 mins

30 mins

403 calories

Asparagus Soup with Prawns recipe

Asparagus Soup with Prawns

(0)

50 mins

50 mins

247 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

(0)

30 mins

90 mins

304 calories

79

Grilled Lamb Cutlets recipe

Grilled Lamb Cutlets

with fennel and tomatoes

(0)

40 mins

100 mins

277 calories

Wild Boar Roulade with Chestnuts and Red Cabbage recipe

Wild Boar Roulade with Chestnuts and Red Cabbage

(0)

90 mins

185 mins

447 calories

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Sauerkaut and Sausage Tarts recipe

Sauerkaut and Sausage Tarts

(0)

75 mins

120 mins

664 calories

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

(0)

45 mins

45 mins

321 calories

Potato Salad in Parmesan Basket with Fried Sea Bream recipe

Potato Salad in Parmesan Basket with Fried Sea Bream

(0)

45 mins

45 mins

527 calories

Seared Tuna recipe

With green salad and shallot dressing

(0)

35 mins

35 mins

501 calories

88

Tacos Filled with Vegetable Salad and Beef Steak Strips recipe

Tacos Filled with Vegetable Salad and Beef Steak Strips

(0)

30 mins

30 mins

174 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.