Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Roast Turkey Roll recipe

Roast Turkey Roll

with green vegetables

(0)

75 mins

75 mins

448 calories

81

Spaghetti with Feta Cheese and Basil recipe

Spaghetti with Feta Cheese and Basil

(0)

10 mins

20 mins

646 calories

Pasta with Tomatoes and Bacon recipe

Pasta with Tomatoes and Bacon

(0)

20 mins

35 mins

665 calories

79

Marinated Roast Turkey recipe

Marinated Roast Turkey

with balsamic tomatoes

(0)

60 mins

700 mins

366 calories

Carrots Wrapped in Bacon with Poached Eggs recipe

Carrots Wrapped in Bacon with Poached Eggs

with poached egg

(0)

25 mins

45 mins

244 calories

Duck Breast recipe

with pepper and pineapple sauce

(0)

30 mins

70 mins

424 calories

50

Beef with Cinnamon Onions recipe

Beef with Cinnamon Onions

(0)

45 mins

65 mins

537 calories

62

Meatballs with Mushrooms and Tomatoes recipe

Meatballs with Mushrooms and Tomatoes

(0)

20 mins

30 mins

378 calories

82

Pork Chops with Onions and Prunes recipe

Pork Chops with Onions and Prunes

(0)

25 mins

55 mins

318 calories

Fresh Pea Soup recipe

with croutons

(0)

10 mins

35 mins

234 calories

Bean and Tomato Salad recipe

Bean and Tomato Salad

with cheddar cheese

(0)

30 mins

60 mins

260 calories

87

Tomato and Bean Soup recipe

Tomato and Bean Soup

with peppers and sausage

(0)

15 mins

40 mins

335 calories

86

Fillet Slices recipe

with mustard cream and green beans

(0)

15 mins

40 mins

395 calories

79

Red Curry Shrimp Braised in Coconut Milk with Flatbread recipe

Red Curry Shrimp Braised in Coconut Milk with Flatbread

(0)

30 mins

60 mins

472 calories

81

Spicy Avocado Fruit Salad recipe

Spicy Avocado Fruit Salad

with crepes

(0)

30 mins

60 mins

466 calories

Duck Breasts with Apples recipe

Duck Breasts with Apples

(0)

35 mins

60 mins

544 calories

73

Pork with Carrots recipe

Pork with Carrots

(0)

40 mins

60 mins

294 calories

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling recipe

Baked Pumpkin Stuffed with Savory Rice and Ground Beef Filling

(0)

90 mins

90 mins

396 calories

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(0)

75 mins

75 mins

353 calories

88

Stuffed Potatoes recipe

Stuffed Potatoes

with cheese

(0)

75 mins

75 mins

255 calories

95

Shrimp with Spicy Coconut Sauce recipe

Shrimp with Spicy Coconut Sauce

(0)

30 mins

30 mins

355 calories

Turkey Salad Filled Taco Shells recipe

Turkey Salad Filled Taco Shells

(0)

30 mins

30 mins

204 calories

Chicken Breast Fillet recipe

Chicken Breast Fillet

in pistachio breading

(0)

25 mins

30 mins

505 calories

67

Risotto with Shrimp and Pistachios recipe

Risotto with Shrimp and Pistachios

with shrimps

(0)

35 mins

40 mins

451 calories

73

Poached Salmon Fillet recipe

Poached Salmon Fillet

with cress foam

(0)

30 mins

60 mins

364 calories

77

Potato Soup with Apples and Horseradish recipe

Potato Soup with Apples and Horseradish

(0)

40 mins

40 mins

155 calories

90

Creamed Chanterelles recipe

Creamed Chanterelles

(0)

35 mins

35 mins

323 calories

83

Endive and Bell Pepper Salad recipe

Endive and Bell Pepper Salad

(0)

25 mins

25 mins

131 calories

Salad with Chicken Breast and Mustard-yogurt Dressing recipe

Salad with Chicken Breast and Mustard-yogurt Dressing

(0)

40 mins

40 mins

269 calories

92

Chicken Cutlets with Sliced Almonds recipe

Chicken Cutlets with Sliced Almonds

and caper sauce

(0)

20 mins

30 mins

683 calories

68

Potato and Tuna Omelet recipe

Potato and Tuna Omelet

(0)

15 mins

35 mins

383 calories

92

Rump Steak with Olive Sauce recipe

Rump Steak with Olive Sauce

(0)

20 mins

50 mins

477 calories

58

Marinated Beef with Radicchio Salad recipe

Marinated Beef with Radicchio Salad

with salad

(0)

15 mins

30 mins

243 calories

71

Stuffed Tomatoes recipe

Stuffed Tomatoes

with mushrooms and celery

(0)

30 mins

30 mins

132 calories

100

Vegetable Soup with Ham recipe

Vegetable Soup with Ham

(0)

40 mins

40 mins

244 calories

90

Pork Chops recipe

with apples and pistachios

(0)

25 mins

30 mins

438 calories

67

Tomato and Vegetable Pasta with Chicken Breast recipe

Tomato and Vegetable Pasta with Chicken Breast

(0)

45 mins

45 mins

603 calories

96

Crostini with Two Toppings recipe

Crostini with Two Toppings

peppers with pistachio covering and goat cheese and pistachio topping

(0)

30 mins

35 mins

608 calories

84

Chicken Breasts with Oranges recipe

Chicken Breasts with Oranges

with caramel oranges

(0)

35 mins

40 mins

298 calories

Baked Beefsteak Tomatoes with Feta and Pasta recipe

Baked Beefsteak Tomatoes with Feta and Pasta

(0)

60 mins

60 mins

478 calories

85

Garlic Spaghetti with Tomatoes and Olives recipe

Garlic Spaghetti with Tomatoes and Olives

(0)

30 mins

30 mins

620 calories

90

Braised Artichokes recipe

Braised Artichokes

with potatoes

(0)

30 mins

105 mins

200 calories

Pizza with Spinach and Bresaola recipe

Pizza with Spinach and Bresaola

(0)

30 mins

90 mins

411 calories

79

Cold Cucumber Soup with Shrimp recipe

Cold Cucumber Soup with Shrimp

with crabs

(0)

20 mins

50 mins

78 calories

83

Fresh Pea Soup with Poached Eggs recipe

Fresh Pea Soup with Poached Eggs

(0)

40 mins

40 mins

320 calories

71

Vegetable Spaghetti recipe

Vegetable Spaghetti

with lemon

(0)

30 mins

30 mins

602 calories

92

Swedish Pork and Vegetable Stew recipe

Swedish Pork and Vegetable Stew

(0)

90 mins

90 mins

361 calories

Butterfly Steaks recipe

Butterfly Steaks

with Brussel sprouts

(0)

45 mins

45 mins

343 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.