Pork Chops
with apples and pistachios
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 819 mg | (20 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 339 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pork cutlets (about 120 g each or approximately 1/4 pound)
- 2 Tbsps vegetable oil
- salt
- freshly ground pepper
- 2 green Apple (such as Granny Smith)
- 30 grams Pistachio
- 4 Tbsps Calvados
- 1 Tbsp butter
- 2 tsps thyme
- 125 milliliters Apple juice
- instant Broth
Preparation steps
1.
Brown pork in hot oil on both sides for about 15 minutes.
2.
Rinse apples, core and cut into wedges. Season pork chops with salt and pepper and remove from pan. Keep warm.
3.
Saute pistachios briefly in the same pan. Deglaze with Calvados and remove pistachios. Add butter to the pan. Saute apples and thyme for 2-3 minutes.
4.
Pour in apple juice, stir in broth and season with salt and pepper. Mix pistachios with apples. Top pork with sauce and serve immediately.
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