Marinated Beef with Radicchio Salad
with salad
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- freshly ground pepper
- 2 Tbsps balsamic vinegar
- 1 Tbsp soy sauce
- 1 Radicchio
- 1 bunch Basil
- 1/2 lemon Juice
- salt
- 1 pinch sugar
- 3 Tbsps olive oil
Preparation steps
1.
Thinly slice the beef and place in a bowl. In another bowl, whisk the vinegar with the soy sauce. Season with pepper to taste. Pour over the beef and allow to marinade for 15 minutes.
2.
Cut the radicchio into bite-sized pieces, rinse and spin dry. Rinse the basil, shake dry, pluck leaves and finely chop. In a bowl, whisk the lemon juice with the sugar and 1 tablespoon of the olive oil. Season with salt and pepper to taste. In a bowl, stir the radicchio and basil with the dressing.
3.
Place the beef slices in a shallow ovenproof dish or on a foil-lined baking sheet. Drizzle with the remaining olive oil. Cook under the oven broiler for 1 minute. Season with salt to taste. Serve with the salad.
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