Greek Salad
with marinated olives
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 704 mg | (18 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the salad
- 150 grams black Olives
- 3 garlic cloves
- 1 tsp dried oregano
- 6 Tbsps olive oil
- 2 Cucumber
- 3 Beefsteak tomato
- 1 onion
- 300 grams Feta
- For the dressing
- 4 Tbsps lemon juice
- salt
- peppers
- olive oil (as needed)
Preparation steps
1.
For the salad, drain olives well. Peel 2 garlic cloves and chop finely. Mix olives, chopped garlic, olive oil and oregano in a bowl, cover and marinate at least 24 hours.
2.
Rinse cucumber, peel and cut into slices. Rinse tomatoes, core and cut into bite-size pieces. Peel onion and cut into thin rings.
3.
For the dressing, mix lemon juice with 1/2 teaspoon salt and plenty of freshly ground pepper. Drain olives and add drained olive oil to dressing. Add additional olive oil as necessary to achieve desired consistency.
4.
Cut remaining garlic clove and half and rub along the interior of a salad bowl. Add cucumbers, tomatoes, onion and olives to the bowl. Crumbled feta cheese over the top. Mix in dressing prior to serving.
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