Eggplant Gratin
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 715 mg | (18 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Eggplant
- salt
- 1 onion
- 1 garlic clove
- 10 Tbsps olive oil
- 2 tsps Provencal Fresh herbs
- 1 large can, peeled Tomato
- freshly ground pepper
- 50 grams freshly grated Parmesan
- fresh Fresh herbs (for garnish)
Preparation steps
1.
Rinse the eggplant and cut into slices. Lightly salt the eggplant slices and set aside for 15-20 minutes.
2.
Peel and finely chop the onion and garlic. Heat 2 tablespoons of olive oil. Saute the onion, garlic and provencal herbs. Add the tomatoes, crush finely and boil down into a thick, creamy sauce. Stir occasionally. Season with salt and pepper.
3.
Pat the eggplant slices dry. Saute in the remaining olive oil.
4.
Spread the eggplant slices in a baking dish. Pour the sauce on top. Sprinkle with parmesan. Preheat the oven to grill and bake until golden brown. Serve garnished with fresh herbs.
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