Crab Patties
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.7 mg | (81 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 475 mg | (12 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 166 μg | (83 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Crabmeat
- 100 grams White bread crumbs
- 1 egg
- 2 Tbsps Mayonnaise
- 1 Tbsp hot Mustard
- 2 Tbsps freshly chopped parsley
- 2 Tbsps Worcestershire sauce
- salt
- freshly ground peppers
- 2 scallions
- 3 Tbsps vegetable oil
Preparation steps
1.
Dissect the crab meat and remove any shell fragments. Add 2-3 tablespoons breadcrumbs into the crab meat. Add the egg with mayonnaise, mustard, parsley and Worcestershire sauce into the crab meat, and mix until smooth. Season with salt and pepper. Rinse the scallions, trim, cut into thin rings and add into the mixture. Mix the mixture well to form a moldable mass. Shape the mixture into small patties, coat with the remaining breadcrumbs and press well.
Fry the patties until golden brown for about 8 minutes from both sides in hot oil in a frying pan. Turn in between.
2.
Drain the patties on kitchen paper and serve to taste with salad and mashed potatoes.
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