Crabmeat and Egg Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 13.6 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 317 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 hardboiled eggs
- 4 Tbsps Mayonnaise
- 150 grams Crabmeat (canned)
- 1 splash lemon juice
- salt
- white peppers
- 4 tsps scallions
Preparation steps
1.
Cut eggs in half lengthwise and remove yolks. Chop egg whites. Mash yolks in a bowl with a fork and stir in mayonnaise. Add shredded crabmeat and season with lemon juice, salt and pepper.
2.
Place about 1 tablespoon of crabmeat mixture into 4 glasses and top with half of chopped egg whites. Add remaining crabmeat mixture and finish with remaining chopped egg whites. Sprinkle with 1 teaspoon of chives before serving.
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