Creamy Beet Dip
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
96
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 1.91 g | (2 %) | ||
| Fat | 6.49 g | (6 %) | ||
| Carbohydrates | 8.53 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.44 g | (8 %) |
more nutritional values
| Vitamin A | 59.98 mg | (7,498 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.66 mg | (6 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 88.35 μg | (29 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.28 μg | (1 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 4.36 mg | (5 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 29.75 mg | (3 %) | ||
| Magnesium | 22.2 mg | (7 %) | ||
| Iron | 0.73 mg | (5 %) | ||
| Iodine | 3.2 μg | (2 %) | ||
| Zinc | 0.36 mg | (5 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Cholesterol | 22.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 80 grams (approximately 2 3/4 ounces)pickled Beets (Glass)
- 1 tsp grainy Mustard
- ¼ tsp Horseradish cream (Glass)
- 20 grams (approximately 1 1/2 tablespoons) acid Whipped cream
- Sea salt
Preparation steps
1.
In a bowl, coarsely mash beets with the mustard.
2.
Add the horseradish and sour cream Stir and season with salt.
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