Creamy Cooked Mussels

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Creamy Cooked Mussels
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in

Ingredients

for
4
Ingredients
1 cup onions (peeled and finely chopped)
2 Tbsps natural vegetable oil
1 Tbsp fresh ginger (peeled and finely chopped)
1 Tbsp ground cilantro
1 tsp Turmeric
1 tsp ground Red pepper
1 ½ cups whole Tomatoes
½ cup dry white wine
coarse salt (to taste)
12 cups fresh mussels (scrubbed clean with beards removed)
2 Tbsps fresh lemon juice
2 Tbsps fresh cilantro (chopped)
How healthy are the main ingredients?
TomatooniongingerTurmericsalt

Preparation steps

1.
Place onions and oil in a deep pot and cook, stirring over high heat until the onions are light brown and translucent, about 5 minutes. Lower heat and stir in ginger, coriander, turmeric, and red pepper. Cook for an additional minute.
2.
Drain the canned tomatoes, reserving 1/2 cup of liquid. Stir in the tomatoes, salt, white wine, reserved tomato juice and mussels, and bring contents to a boil. Cover the pot and steam until the mussels open up, about 5 to 7 minutes. Transfer mussels and the sauce to a deep platter. Sprinkle with lemon juice and fresh coriander if desired. Serve immediately with Naan or other flat bread.

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