Creamy Pasta with Cannellini Beans
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1480
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,480 cal. | (70 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.7 g | (62 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 991 mg | (25 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 209 mg | (70 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 18.9 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Cook the linguine in boiling salted water according to packet instructions.
2.
Heat the butter in a pan and sweat the onion without colouring until tender.
3.
Add the tomatoes, beans and thyme and heat through.
4.
Drain the pasta, retaining a little of the cooking water, then set aside.
5.
Add the cream to the sauce with a little pasta water to lubricate, then season. Tip in the linguine and toss until coated, then serve.
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