Crinkled Veggie Tartlet

Name: Crinkled Veggie Tartlet
Total time: 1 h 30 min
Yield: 1
Ingredients: 1.75 cups all-purpose flour; 0.5 cup Whole wheat flour; 1 tsp salt; 0.5 cup butter (chopped); 1 egg (beaten); 1 tsp Poppy seeds; 1 tsp Sesame seeds; 1 tsp Cumin; 4 Tbsps olive oil; 1 onion (finely sliced); 1 Leek (finely sliced); 2 cloves garlic cloves (finely sliced); 14 ozs Tomatoes (sliced); 4 sun-dried tomatoes (chopped); salt; peppers; 3.5 ozs black Olives (chopped); thyme

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Health Score:

88 / 100

Difficulty:

moderate

Difficulty

Preparation:

1 hr

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

2657

calories

Calories

How many calories can I eat?

Nutritional values

1 tart contains
(Percentage of daily recommendation)

Calorie	2,657 cal.	(127 %)
Protein	55 g	(56 %)
Fat	164 g	(141 %)
Carbohydrates	239 g	(159 %)
Sugar added	0 g	(0 %)
Roughage	32.3 g	(108 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	1.7 mg	(213 %)
Vitamin D	3 μg	(15 %)
Vitamin E	18.7 mg	(156 %)
Vitamin K	181.3 μg	(302 %)
Vitamin B₁	1.3 mg	(130 %)
Vitamin B₂	1 mg	(91 %)
Niacin	20.6 mg	(172 %)
Vitamin B₆	2 mg	(143 %)
Folate	583 μg	(194 %)
Pantothenic acid	5.4 mg	(90 %)
Biotin	52 μg	(116 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	147 mg	(155 %)
Potassium	2,724 mg	(68 %)
Calcium	557 mg	(56 %)
Magnesium	314 mg	(105 %)
Iron	13.6 mg	(91 %)
Iodine	45 μg	(23 %)
Zinc	7.7 mg	(96 %)
Saturated fatty acids	71.5 g
Uric acid	443 mg
Cholesterol	467 mg
Complete sugar	27 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

tart

For the pastry: 1 ¾ cups all-purpose flour; ½ cup Whole wheat flour; 1 tsp salt; ½ cup butter (chopped); 1 egg (beaten); 1 tsp Poppy seeds; 1 tsp Sesame seeds; 1 tsp Cumin

For the filling: 4 Tbsps olive oil; 1 onion (finely sliced); 1 Leek (finely sliced); 2 cloves garlic cloves (finely sliced); 14 ozs Tomatoes (sliced); 4 sun-dried tomatoes (chopped); salt; peppers; 3 ½ ozs black Olives (chopped)

For the garnish: thyme

How healthy are the main ingredients?

Tomato Olive Whole wheat flour olive oil garlic clove Sesame seeds

print shopping list

Preparation steps

For the pastry: sift the flours into a bowl, add the salt and rub in the butter until the mixture resembles breadcrumbs. Add the egg and just enough water to form a dough. Wrap in cling film and chill for 30 minutes.

Heat the oven to 180C (160C fan) 375F, gas 5. Heat the oil in a pan and gently cook the onion and leek until soft. Add the garlic and cook for a further 2 minutes. Gently mix in the sliced and sun dried tomatoes. Season with salt and pepper and set aside.

Line a baking sheet with non-stick baking paper and sprinkle over the seeds. Roll out the pastry to a thickness of about 1/2 cm|1/4" thick and cut a rectangle 25 cm x 35 cm|10" x 14" Carefully lay the pastry onto the baking sheet, pressing down lightly so the seeds become embedded.

Place the tomato filling on the pastry rectangle leaving a border of about 4cm|2". Fold the edges up to retain the filling, scatter over the olives and bake for 25 minutes. Serve garnished with the thyme.

Related Recipes