Crispy Cheese on a Stick
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
178
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 43 mg | (1 %) | ||
| Calcium | 363 mg | (36 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams grated Cheese (such as cheddar, goat cheese and Beaufort)
- 1 tsp pink peppers
- 1 tsp Poppy seeds
- 1 tsp Coriander
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF) and line a baking sheet with parchment paper.
Using a cutter or cake ring of about 4 cm diameter (approximately 1 1/2 inches), scatter small heaps of grated cheese on the sheet.
2.
Remove the ring and season the cheese with pepper, poppy seeds or coriander. Place wooden skewers over the piles of cheese and bake for about 10 minutes until the cheese starts to brown slightly.
Remove from the sheet and leave to cool before serving.
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