Crispy Feta Rolls
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(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 18.5 μg | (31 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 128 mg | (3 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 500 grams Fillo or Filo dough (Available in Turkish shops) or puff pastry, rolled out thinly
- 200 grams spicy Feta
- 2 bunches parsley
- freshly ground pepper
- 2 medium egg whites
- vegetable oil (for frying)
Preparation steps
1.
Separate the sheets of dough carefully. Cut into triangles about 10-12 cm (approximately 4-5 inches) long on the short side. Mash the feta with a fork until crumbly. Rinse the parsley, shake dry and chop. Mix the parsley with the feta and season with pepper.
2.
Brush each triangle with a thin layer of egg white. Place some of the cheese mixture on the wide side of the triangle and roll up to the narrow side.
3.
Heat about 1 finger width (approximately 1/2 inch) of oil in a large pan. Fry the rolls until crispy and drain on paper towel.
