Curried Pork with Vegetables
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,194 mg | (30 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 362 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Pork
- 3 Tbsps Oyster sauce
- ½ tsp freshly ground peppers
- 1 can Bamboo shoots (540 ml)
- ½ red Bell pepper
- ½ green Bell pepper
- 4 Tbsps Corn oil
- 2 Tbsps yellow Curry paste (jar)
- 2 Tbsps sugar
- salt
Preparation steps
1.
In a bowl, combine 1 tablespoon oyster sauce and pepper. Cut pork into 1- by 4-cm (approximately 1/2- by 11/2-inch) long strips. Add pork to oyster-pepper sauce and marinate about 15 minutes.
2.
Drain bamboo shoots, rinse with cold water and cut into thin strips.
3.
Rinse and trim peppers, remove seeds and ribs and cut into thin strips.
4.
In a wok or frying pan, cook pork in hot oil until browned, about 2 minutes. Add curry paste, cook briefly, then add bamboo shoots, peppers, remaining oyster sauce, sugar and a little water. Stir-fry over high heat about 2 minutes. Season with salt and pepper and serve immediately.
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