Double Burger with Cheese, Bacon, Lettuce and Tomato
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 14.44 g | (15 %) | ||
| Fat | 6.35 g | (5 %) | ||
| Carbohydrates | 28.62 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.43 g | (8 %) |
more nutritional values
| Vitamin A | 105.45 mg | (13,181 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 76.42 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.14 μg | (16 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 8.09 mg | (9 %) | ||
| Potassium | 443.55 mg | (11 %) | ||
| Calcium | 95.27 mg | (10 %) | ||
| Magnesium | 58.16 mg | (19 %) | ||
| Iron | 2.53 mg | (17 %) | ||
| Iodine | 6.18 μg | (3 %) | ||
| Zinc | 2.36 mg | (30 %) | ||
| Saturated fatty acids | 1.83 g | |||
| Cholesterol | 19.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 350 grams Ground beef
- 70 grams Bacon
- 1 Beefsteak tomato
- 1 size onion
- 1 pkg Toast (Scheiblettenkäse)
- 4 sheets Iceberg lettuce
- 2 Pickled cucumbers
- 1 Hamburger bun
- Mayonnaise
- Ketchup
- salt (pepper)
- 2 tsps vegetable oil (plus more fro your hands)
Preparation steps
1.
Divide the ground beef in half, season with salt and pepper. With lightly oiled hands, shape the beef into two patties.
2.
Heat the oil in a skillet over medium heat. Add the patties and saute on both sides until cooked to the desired degree of doneness. Rinse the tomatoes and lettuce.
3.
Cut the tomato into thick slices. Peel the onion and cut into thin rings. Slice the dill pickles.
4.
Just before serving, cook the bacon in a skillet. Halve the hamburger bun horizontally and layer the burgers, lettuce, cheese, pickles and bacon on the bun and garnish with ketchup and mayonnaise.
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