Duck Stir-fry
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 clove garlic cloves (chopped)
- 1 chili pepper (deseeded and chopped)
- 1 ¼ inches fresh ginger
- 4 Tbsps sesame oil
- 2 duck legs (each around 350 g)
- 1 red pepper (deseeded and roughly chopped)
- 1 yellow pepper (deseeded and roughly chopped)
- 4 shallots (sliced into rings)
- 5 cups Bok Choy (chopped into 1cm strips)
- soy sauce
- 1 Tbsp Tahini
- 1 tsp honey
- 1 tsp Rice vinegar
Preparation steps
1.
Mix together the garlic, chilli, ginger and 2 tbsp sesame oil to make a marinade.
2.
Toss the duck breasts in the marinade, cover and leave for around 1 hour.
3.
Preheat the oven to 120C (100C fan) 250F, gas 1.
4.
Place the duck breasts in a pan, skin side down and fry over a medium heat for 6 to 8 minutes until golden brown. Turn the duck breasts over, fry for a further minute and season with salt and pepper.
5.
Place the duck breasts on a wire rack in a roasting pan in the oven and roast for 20 -25 minutes.
6.
Fry the peppers and shallots in the remaining oil.
7.
Add the pack choi and continue frying for 2-3 minutes.
8.
Add 2 tbsp of soy sauce, the sesame paste, honey and rice vinegar and bring to a boil.
9.
Season with soy sauce, salt and pepper.
10.
Remove the duck from the oven, chop, mix with the vegetables and serve.
