Durum Wheat Porridge with Cauliflower

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Durum Wheat Porridge with Cauliflower
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 small Cauliflower
1 onion
2 Tbsps vegetable oil
250 grams Durum wheat
650 milliliters Vegetable broth
1 bunch Basil
salt
freshly ground peppers
How healthy are the main ingredients?
BasilCauliflowerCaulifloweronionsalt
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Preparation steps

1.

Rinse the cauliflower and divide into florets. Peel the onion and chop. Heat oil in a pan and saute the onion in it until translucent. Add the cauliflower and durum wheat. Pour in the vegetable stock and bring to a boil. Put the lid on and simmer for about 15 minutes, stirring frequently.

2.

Rinse the basil, shake dry, pluck the leaves and chop. Season the porridge with salt and pepper, and stir in the basil. Serve with fried eggs.

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