Egg Noodles with Mixed Vegetables
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
334
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams thin Egg noodle
- 1 Red paprika (trimmed, seeded and cut into strips)
- 1 large carrot (peeled and cut into 5 cm long strips)
- 100 grams Snow peas
- 1 sm can Corn
- 1 gram smaller Green cabbage (cut into strips)
- 4 Tbsps sesame oil
- 2 Tbsps soy sauce
- salt
- peppers
- 3 Tbsps Lime juice
Preparation steps
1.
Cook noodles according to package directions until al dente and drain.
2.
Sauté prepared vegetables in a pan in 2 tablespoons sesame oil, add ½ cup of water, cover and simmer about 5 minutes. Season with salt and pepper, then cook with the lid off over high heat until the liquid evaporates. Stir in the drained corn.
3.
Mix the remaining oil with the soy sauce and season with salt, pepper and lime juice. Stir the noodles into the vegetables, heat briefly until warmed through and serve.
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