Eggplants Stuffed with Ground Meat
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
596
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 20.2 μg | (45 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,710 mg | (43 %) | ||
| Calcium | 484 mg | (48 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 26.9 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Eggplant
- 2 onions
- 20 grams butter
- 300 grams Ground beef
- 250 grams Mushrooms
- 200 grams Tomato paste
- 250 milliliters Whipped cream
- salt
- peppers
- 150 grams grated Gouda
Preparation steps
1.
Rinse and halve eggplants lengthwise, scoop out some pulp and season eggplants with salt, let stand for 10 minutes.
2.
Pat dry eggplants. Heat oil in a pan and cook eggplant halves for a few minutes. Arrange in a greased baking pan. Peel and finely dice onions. Saute for a few minutes and add ground meat, saute briefly. Add mushrooms and saute until almost all liquid has evaporated.
3.
Add tomato paste, cream and season to taste. Spread mixture on eggplant halves and sprinkle with cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove from the oven and arrange on warmed plates. Garnish with herbs and serve.
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