Eggs En Cocotte with Gorgonzola and Chanterelles
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 179 mg | (4 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 283 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 egg
- salt
- 3 Chanterelle
- 1 tsp butter
- 25 grams Gorgonzola
- butter (for the ramekins)
Preparation steps
1.
Clean chanterelles, cut into bite-sized pieces and saute in butter.
2.
Whisk the egg in the ramekin. Break the gorgonzola in pieces and stir into the eggs. Stir in the mushrooms. Season lightly with salt. Cover the eggs and place in a water bath.
3.
Heat the water to just below the boiling point and cook the egg for 10-12 minutes.
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