Elbow Macaroni with Blackberries

Name: Elbow Macaroni with Blackberries
Total time: 20 min
Yield: 4
Ingredients: 400 grams macaroni; 4 scallions; 1 red chili pepper; 1 Tbsp vegetable oil; 350 grams Blackberry; 200 grams Whipped cream; salt; freshly ground peppers

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

562

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	562 cal.	(27 %)
Protein	15 g	(15 %)
Fat	20 g	(17 %)
Carbohydrates	79 g	(53 %)
Sugar added	0 g	(0 %)
Roughage	8.5 g	(28 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.6 μg	(3 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	0.2 μg	(0 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	5.2 mg	(43 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	67 μg	(22 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	3.1 μg	(7 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	23 mg	(24 %)
Potassium	472 mg	(12 %)
Calcium	129 mg	(13 %)
Magnesium	90 mg	(30 %)
Iron	2.6 mg	(17 %)
Iodine	3 μg	(2 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	10 g
Uric acid	76 mg
Cholesterol	42 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 400 grams macaroni; 4 scallions; 1 red chili pepper; 1 Tbsp vegetable oil; 350 grams Blackberry; 200 grams Whipped cream; salt; freshly ground peppers

How healthy are the main ingredients?

Blackberry Whipped cream salt

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Preparation steps

Rinse and clean berries. Puree half of berries with cream, strain through a sieve. Rinse and dry scallions, trim both ends and chop finely. Heat oil in a pan and saute scallions. Halve chile pepper, remove seeds and ribs and chop finely. Add to scallions and saute together.

Add berry puree to scallions and simmer for 5 minutes, season with salt and pepper. Prepare macaroni according to package instructions, combine with berry purree and garnish with remaining blackberries. Serve.

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