Falafel with Yogurt Dip

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Falafel with Yogurt Dip
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
400 grams chickpeas
1 garlic clove
1 onion
2 Tbsps White bread crumbs
1 Tbsp freshly chopped parsley
1 sprig cilantro
olive oil
vegetable oil (for cooking)
salt
freshly ground pepper
ground cumin
ground coriander
parsley
Yogurt dip
250 grams Yogurt (0.1% fat)
3 Tbsps Tahini (Sesame paste)
1 Tbsp honey
½ tsp grated, organic Orange peel
½ tsp allspice
½ tsp cinnamon
How healthy are the main ingredients?
chickpeashoneyparsleygarlic cloveonionolive oil

Preparation steps

1.

For the falafel: soak chickpeas overnight in cold water. Drain. Peel onion and garlic and chop finely. Combine with chickpeas. 

2.

Puree chickepas and combine with chopped cilantro, olive oil, parsley and breadcrumbs. Season with cumin powder, salt, pepper and ground coriander. Shape into small balls. Heat oil in a pan and cook falafel, few pieces at a time, until golden brown. Drain on paper towels and keep warm.

3.

Serve falafel with yogurt dip.

4.

For the yogurt dip: whisk yogurt with tahini, honey and orange  zest, season with allspice and cinnamon. 

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