Farmer's Breakfast with Fried Eggs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 32.9 μg | (73 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,222 mg | (31 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 7.5 mg | (94 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 171 mg | |||
| Cholesterol | 497 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 medium-sized potatoes
- salt
- 250 grams cooked Roast beef
- 1 Red onion
- 4 Tbsps vegetable oil
- 1 tsp dried thyme
- freshly ground peppers
- 4 eggs
Preparation steps
1.
Peel potatoes, cut into cubes and cook in salted water, about 20 minutes. Drain.
2.
Cut roast beef into slices and finely chop. Peel, halve and thinly slice onion. In a pan, fry potatoes in 2 tablespoons hot oil, about 5 minutes. Add onion. Add roast beef and thyme and season with salt and pepper. Cook over low heat, 5 minutes more.
3.
In the meantime, fry eggs in remaining oil.
4.
Divide potatoes and roast beef between two plates and top each serving with 2 fried eggs.
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