Fennel and Artichoke Salad

0
Average: 0 (0 votes)
(0 votes)
Fennel and Artichoke Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
4 Artichoke
1 lemon
salt
1 Fennel bulb
½ bunch parsley
Arugula
1 garlic clove
1 Tbsp Caper
4 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyArtichokelemonsaltFennel bulb

Preparation steps

1.

Carefully remove the outer leaves from the artichokes. Cut off the sharp tips of the remaining leaves, and peel the tough outer stem. Cut the artichokes lengthwise and slice very thinly. Toss the artichoke slices with the juice of 1/2 of a lemon, season with salt and marinate for about 15 minutes.

2.

Rinse and trim the fennel, set the tender green tips aside. Cut in half, remove the tough inner stalk and cut lengthwise into thin slices. Add the fennel to the artichokes.

3.

Rinse the parsley and arugula and pat dry, remove the leaves and chop finely. Peel garlic and chop finely. Peel the remaining 1/2 lemon and chop the flesh.

4.

Mix the herbs with fennel leaves, garlic, lemon pieces, capers and olive oil. Season with salt and pepper and toss the herb dressing with the vegetables. Serve the salad spooned onto decorative plates.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners