Festive Spiced Sprouts

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
296
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein27 g(28 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage26.5 g(88 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.8 mg(32 %)
Vitamin K920 μg(1,533 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.1 mg(76 %)
Vitamin B₆2.1 mg(150 %)
Folate607 μg(202 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C675 mg(711 %)
Potassium2,837 mg(71 %)
Calcium212 mg(21 %)
Magnesium133 mg(44 %)
Iron5.6 mg(37 %)
Iodine4 μg(2 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.7 g
Uric acid414 mg
Cholesterol17 mg
Complete sugar17 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
10 cups Brussels sprouts (cored and separated into the individual leaves)
2 Tbsps butter
1 Tbsp olive oil
1 dried chili pepper
1 clove garlic cloves (crushed)
freshly grated Nutmeg
How healthy are the main ingredients?
Brussels sproutsolive oilgarlic cloveNutmeg
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Preparation steps

1.
Blanch the sprouts in salted water for approx. 1 minute. Rinse in cold water and drain thoroughly.
2.
Heat a frying pan and add the butter and oil. Crumble in the chilli and add the crushed garlic. Add the sprouts and fry gently, stirring, for 3-4 minutes. Season to taste with salt, ground black pepper and nutmeg.
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