Filled Pasta with Chard and Cheese in Melted Butter

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Filled Pasta with Chard and Cheese in Melted Butter
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein23 g(23 %)
Fat31 g(27 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.9 mg(24 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C39 mg(41 %)
Potassium639 mg(16 %)
Calcium570 mg(57 %)
Magnesium113 mg(38 %)
Iron3.3 mg(22 %)
Iodine40 μg(20 %)
Zinc2.5 mg(31 %)
Saturated fatty acids17.2 g
Uric acid87 mg
Cholesterol78 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
250 grams Pastry flour
2 Tbsps olive oil
400 grams Swiss chard
200 grams Ricotta cheese
100 grams Parmesan (freshly grated)
2 garlic cloves
3 Tbsps butter
salt
freshly ground peppers
Nutmeg (freshly grated)
Pastry flour (for the work surface)
1 egg white
Parmesan (to sprinkle)
How healthy are the main ingredients?
Ricotta cheeseParmesanolive oilgarlic clovesaltNutmeg

Preparation steps

1.

For the pasta, knead flour with oil and about 140 ml (approximately 5 ounces) of water to form an elastic, firm dough. For best results, use a food processor to knead dough. Add more or less water to reach the desired consistency. Wrap dough in plastic wrap and let rest for about 30 minutes. 

2.

For the filling, rinse swiss chard, trim and blanch in a pot of boiling salted water. Drain, rinse with cold water, drain again and chop finely.

3.

Peel garlic and chop finely. Heat 1 tablespoon butter in a frying pan and saute garlic. Add swiss chard. In a bowl, mix swiss chard with ricotta and season with Parmesan, salt, pepper and nutmeg. Leave to cool.

4.

Divide pasta dough into two parts and roll each half on floured work surface until thin. On one-half of dough place a teaspoon of filling, brush around filling with beaten egg white. Place second half of dough over and press around the filling. Cut out with a pastry wheel into 6 com (approximately 2 inch) squares and press the edges firmly. Dust with flour and proceed with remaining dough and filling.

5.

Cook pasta in a pot of boiling salted water for about 8-10 minutes. Remove with a slotted spoon and place in a pan in hot butter. Serve garnished with freshly ground pepper and Parmesan.

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