Filo Pastry Filled with Chicken, Figs, Ham and Feta
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 36.01 g | (37 %) | ||
| Fat | 19.98 g | (17 %) | ||
| Carbohydrates | 23.77 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.45 g | (5 %) |
more nutritional values
| Vitamin A | 123.85 mg | (15,481 %) | ||
| Vitamin D | 0.52 μg | (3 %) | ||
| Vitamin E | 0.61 mg | (5 %) | ||
| Vitamin B₁ | 0.45 mg | (45 %) | ||
| Vitamin B₂ | 0.53 mg | (48 %) | ||
| Niacin | 19.96 mg | (166 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 36.81 μg | (12 %) | ||
| Pantothenic acid | 1.59 mg | (27 %) | ||
| Biotin | 0.72 μg | (2 %) | ||
| Vitamin B₁₂ | 0.96 μg | (32 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 468.1 mg | (12 %) | ||
| Calcium | 181.79 mg | (18 %) | ||
| Magnesium | 46.02 mg | (15 %) | ||
| Iron | 2.17 mg | (14 %) | ||
| Zinc | 2.48 mg | (31 %) | ||
| Saturated fatty acids | 10.77 g | |||
| Cholesterol | 129.82 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 3 Chicken breasts
- salt
- freshly ground peppers
- 4 Figs
- 5 lg leaves Filo dough
- 40 grams melted butter
- 6 slices air-dried ham
- 120 grams Feta
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F) convection. Butter a baking sheet. Rinse the chicken breasts, pat dry with paper towels and cut diagonally into slices. Season with salt and pepper on all sides. Rinse the figs and cut into strips. Layer the dough sheets over each other and brush each layer with butter.
2.
Place chicken, figs, ham and feta in thin slices in the middle of the filo sheets and fold in the dough edges to form a packet. Brush the packet with butter and bake in the oven until golden brown, about 30 minutes.
