Fish and Banana Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
311
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 311 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 232 μg | (116 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cod
- 4 Tbsps lemon juice
- 4 Banana
- salt
- freshly ground peppers
- clarified butter (for sautéing)
- Lemon wedge (for serving)
- parsley (for garnish)
Preparation steps
1.
Cut cod fillets into 2-cm (approximately 1-inch cubes). Drizzle with lemon juice and let stand for 5 minutes. Peel the banana and cut into slices. Pat the fish cubes dry. Stick pieces of fish and banana slices alternately onto skewers. Season with salt and a little pepper.
2.
Heat the butter and sauté the skewers, turning until golden brown. Garnish with lemon wedges and parsley to serve.
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