Fish Pies
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 383 μg | (638 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,596 mg | (40 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 147 μg | (74 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spinach
- salt
- 800 grams fish fillets (such as cod or pollock)
- 1 garlic clove
- 1 shallot
- 100 milliliters dry white wine
- 100 milliliters fish stock
- peppers
- 4 egg whites
- 1 Tbsp lemon juice
- 2 Tbsps ground almonds
- 40 grams slivered almonds
Preparation steps
1.
Rinse the spinach and blanch in salted water. Drain well. Rinse the fish, pat dry and chop into bite-sized pieces. Peel and finely chop the garlic and the shallot. Mix with the wine and the stock and season with salt and pepper. Divide the fish and spinach into 4 ramekins and pour the garlic mixture on top.
2.
Preheat the oven to 160°C (approximately 320°F).
3.
Beat the egg whites with the lemon juice, a pinch of salt and pepper until stiff. Pile about 3/4 of the egg whites onto the fish and spinach ramekins. Mix the ground almonds with the other 1/4 and spread on top. Sprinkle with slivered almonds and bake about 25 minutes until golden brown. Remove from oven and serve immediately.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
