Fish with Vegetables and Rice
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Ingredients
for
4
- Ingredients
- 700 grams fish fillets (such as pollock or cod)
- 200 grams Long grain rice
- 1 pkg Peas (frozen)
- 1 pkg carrots (frozen)
- 3 Tbsps butter
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 3 Tbsps Pastry flour
- 1 scallion
Preparation steps
1.
Rinse rice in a sieve under running water. In a saucepan, combine rice with twice the amount of lightly salted water. Bring to a boil. Cover and simmer over low heat, about 20 minutes.
2.
Cut fish into serve pieces. Season with salt and pepper and drizzle with lemon juice. Dredge fish in flour. In a pan, fry fish in 1 tablespoon hot butter, about 3 minutes per side. Remove from pan and keep warm. Rinse, trim and finely chop scallion. Add scallion and 1 tablespoon butter to the pan and cook until translucent.
3.
Cook vegetables in boiling salted water, about 4 minutes. Drain and toss with remaining tablespoon melted butter. Season with salt and pepper.
4.
Divide fish fillets among plates, sprinkle with scallions and serve with rice and vegetables.
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