French Style Pumpkin Gratins
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 896 mg | (22 %) | ||
| Calcium | 276 mg | (28 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 174 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pumpkin
- 1 green paprika
- 4 garlic cloves
- 6 sprigs thyme
- 2 egg yolks
- 5 Tbsps olive oil
- 150 milliliters milk
- Sea salt
- peppers
- Nutmeg
- 2 Tbsps grated Feta
- 3 Tbsps grated Mountain cheese
- 5 Tbsps zweiback crumbs (more if necessary)
Preparation steps
1.
Preheat the oven to 180 ° C preheat.
2.
Cut pumpkin pulp cut into small cubes. Rinse and halve bell pepper, remove seeds and ribs, cut into small cubes. Peel garlic and chop finely. Rinse thyme, shake dry and pluck off leaves. Whisk egg yolks with half of oil and milk. Place vegetables with garlic and thyme in a bowl and mix well. Season with salt, pepper and nutmeg. Arrange mixture in 4 oiled ramekins, pour egg mixture over and sprinkle with cheese. Bake in preheated oven at 180°C (approximately 350°F) for about 40 minutes. Serve.
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