Fried Chicken
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
903
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 903 cal. | (43 %) | ||
| Protein | 130 g | (133 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 78.3 mg | (653 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 23.8 μg | (53 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,479 mg | (37 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 940 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 chicken (ready to cook, each around 1.4 kg)
- 3 eggs
- salt
- peppers
- 2 tsps ground paprika
- 80 grams Pastry flour
- 200 grams breadcrumbs
- vegetable oil (for frying)
Preparation steps
1.
Rinse the chicken, pat dry and divide each into 8 parts. Remove the skin. Whisk the egg in a deep dish and season with salt, pepper and paprika. Place the flour and the breadcrumbs each in a separate deep plate. Dip the chicken pieces first in flour, then in egg and then in the breadcrumbs. Fry in the hot oil until golden brown, 10-15 minutes (170°C) (approximately 340°F). Drain and remove to paper towels.
2.
Serve with fries if desired.
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