Fried Coconut Chicken
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.1 mg | (201 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 276 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Chicken breasts
- 1 tsp Curry powder
- salt
- freshly ground peppers
- 3 Tbsps Pastry flour
- 2 eggs
- 100 grams Shredded coconut
- vegetable oil for frying (or coconut oil)
Preparation steps
1.
Rinse the chicken, pat dry and cut into bite-sized pieces. Season with curry, salt and pepper and coat with flour. Beat the eggs in a deep dish and place the shredded coconut in another separate deep plate.
2.
Dip the chicken pieces in egg and coat with coconut. Fry, in batches, in hot oil 2-3 minutes until golden brown. Drain on paper towels and serve garnished as desired with lettuce and onions.
