Fried Eggplant Chips
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
830
calories
Calories
Healthy, because
Even smarter
Nutritional values
This snack is unbelievably flavorful, all while containing large amounts of vitamins and minerals. Eggplants can improve digestion, heart health, bone health, and even brain function!
Use any kind of oil you prefer. Olive oil, grapeseed oil, or avocado oil are all good options.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 830 cal. | (40 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 91 g | (78 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 56.6 mg | (472 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 305 mg | (8 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Eggplant
- Sea salt
- 13 ozs vegetable oil (for frying)
How healthy are the main ingredients?
EggplantPreparation steps
1.
Rinse, trim, and thinly slice the eggplant. Sprinkle with salt, and set aside for 20 minutes.
2.
Heat the oil in a large pot to approximately 340°F. Pat the eggplant dry and fry in the oil. Remove from the oil, and drain on paper towels. Sprinkle with sea salt, and serve stacked on a serving plate.
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