Fried Shrimp with Scallion Dressing
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the shrimp, cut along the intestine with a sharp knife and remove. Peel garlic and chop finely, mix with lemon juice and olive oil. Pour over shrimp and leave for 30 minutes, then cook in a pan for about 4 - 5 minutes.
2.
Trim scallions, rinse and cut into rings.
3.
Mix mustard, sugar and vinegar, stir in the oil, season with salt and pepper, and mix with the scallions and shrimp. Arrange on plates, season with coarsely ground pepper and serve.
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