Fruit Drinks
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 128 mg | (135 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the Orange Mary
- 400 grams fresh ripe Strawberries
- 600 milliliters Orange juice
- 1 Tbsp honey
- 1 Tbsp lemon juice
- For the Lemon Cooler
- 700 milliliters Bitter Lemon
- 4 Tbsps Lime juice
- 1 fresh Lime (in slices)
- 1 Tbsp honey
- 2 sprigs mint
Preparation steps
1.
For the Orange Mary rinse the strawberries, trim and puree with the orange juice, the honey and lemon juice. For the Lemon Cooler run the lime under hot water and cut into thin slices.
2.
Rinse the mint and shake dry. Mix the bitter lemon with the lime juice, the lime slices, honey and mint leaves, let infuse briefly and serve both iced.
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