Fruit Salad with Cheese

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
533
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein14 g(14 %)
Fat33 g(28 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E6.1 mg(51 %)
Vitamin K31 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium606 mg(15 %)
Calcium254 mg(25 %)
Magnesium72 mg(24 %)
Iron2.1 mg(14 %)
Iodine19 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids8 g
Uric acid47 mg
Cholesterol22 mg
Complete sugar39 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 green Apple (such as Granny Smith)
3 large Pear
3 Tbsps lemon juice
45 grams Walnut
45 grams Pistachio
150 grams Blue cheese (such as gorgonzola)
3 Tbsps apple cider vinegar
2 Tbsps Walnut oil
2 Tbsps Canola oil
freshly ground peppers
How healthy are the main ingredients?
WalnutPistachioapple cider vinegarWalnut oilApplePear
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Preparation steps

1.

Rinse apples and pears, cut into quarters and remove core. Cut apples into matchsticks, cut pears into quarters and then cut into thin slices and sprinkle both immediately with lemon juice.

2.

Chop nuts coarsely and cut cheese into cubes. Arrange apple pins in four salad bowls and then cover with pear slices. 

3.

Sprinkle with chopped nuts and blue cheese. Then sprinkle with vinegar and oil and season with freshly ground pepper. 

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