Fruit Salad with Sliced Almonds
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
681
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 681 cal. | (32 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 14.7 g | (49 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 171 mg | (180 %) | ||
| Potassium | 1,002 mg | (25 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 250 grams Strawberries
- 1 Apple (250 grams)
- 2 Tbsps powdered sugar
- 2 Tbsps Calvados
- 50 grams slivered almonds
- 1 tsp butter
- 1 Tbsp lemon juice
Preparation steps
1.
Roast almonds in a nonstick frying pan until golden yellow, remove and allow to cool. Rinse, trim and quarter strawberries. Peel apples, quarter, remove core and cut into pieces. Cook in butter, sprinkle with the sugar and continue to cook until sugar is melted.
2.
Sprinkle with Calvados and use fire to flambe the apples. Remove from heat and let cool. Season with lemon juice. Stir in the strawberries and serve the fruit salad in a glass. Sprinkle with sliced almonds.
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