Fusilli and Flaked Fish Pasta Bowl
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 12 ozs Fusilli
- 1 Red onion (sliced into thin rings)
- 7 ozs cherry Tomatoes (washed and halved)
- lemon juice (from 1 lemon)
- ¼ cup vegetable stock
- 5 Tbsps olive oil
- 2 handfuls Arugula
- 12 Basil (finely shredded)
- 13 ozs canned Tuna (drained and flaked)
Preparation steps
1.
Cook the pasta in boiling, salted water until tender, then drain, refresh in cold water and drain again.
2.
Place the cooked pasta i a large bowl with the onion and tomatoes. Mix together the lemon juice, vegetable stock and oil, season with salt and pepper and pour over the salad.
3.
Leave to stand for about 10 minutes then mix in the rocket, basil and tuna. Season with salt and pepper if necessary then serve.
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