Garlic and Rosemary Chicken with Lemon

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Garlic and Rosemary Chicken with Lemon
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
355
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein28 g(29 %)
Fat23 g(20 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.6 mg(130 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C29 mg(31 %)
Potassium568 mg(14 %)
Calcium102 mg(10 %)
Magnesium62 mg(21 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc3 mg(38 %)
Saturated fatty acids9.6 g
Uric acid182 mg
Cholesterol147 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Chicken legs (ready to cook)
3 sprigs fresh rosemary
3 garlic cloves
salt
peppers (freshly ground)
2 Tbsps butter
8 Tbsps lemon juice
1 organic lemon
1 bunch scallions
How healthy are the main ingredients?
rosemarygarlic clovesaltlemon

Preparation steps

1.

Fill an oven proof pot with water.

2.

Rinse the legs, pat dry, and divide at the joint. Rinse the rosemary and shake dry. Rinse the garlic cloves and cut into sticks. Place the garlic and rosemary under the chicken skin. Season with salt and pepper. Melt the butter and mix with the lemon juice. Tie the legs with twine and place in the pot. Cut the lemon into thin slices and add to the pot. Cut the scallions in half lengthwise and cut into 7 cm (approximately 3 inches). Place the cover on the pot and place in a cold oven. Heat the oven once the pot is in it to 220°C (approximately 425°F) for about 1 hour. Remove the lid and brown the meat for another 15 minutes. Serve chicken with the lemon slices and vegetables on warm plates.

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