Garlicky Broth with Croutons

Name: Garlicky Broth with Croutons
Total time: 45 min
Yield: 4
Cuisine: European, Portuguese
Ingredients: 2 onions (diced); 6 Tbsps olive oil; 4 cups vegetable stock; 2 bay leaves; 1 sprig Sage; 2 sprigs thyme; 18 garlic cloves (10 roughly chopped, rest set aside); 4 slices Bread (cut into strips); 2 Tbsps Chives

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Health Score:

90 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 45 min.

Ready in

Calories:

290

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	290 cal.	(14 %)
Protein	6 g	(6 %)
Fat	16 g	(14 %)
Carbohydrates	31 g	(21 %)
Sugar added	0 g	(0 %)
Roughage	4 g	(13 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	18.5 μg	(31 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.1 mg	(18 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	22 μg	(7 %)
Pantothenic acid	0.1 mg	(2 %)
Biotin	1.4 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	6 mg	(6 %)
Potassium	287 mg	(7 %)
Calcium	51 mg	(5 %)
Magnesium	31 mg	(10 %)
Iron	1.3 mg	(9 %)
Iodine	4 μg	(2 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	2.4 g
Uric acid	13 mg
Cholesterol	0 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 2 onions (diced); 6 Tbsps olive oil; 4 cups vegetable stock; 2 bay leaves; 1 sprig Sage; 2 sprigs thyme; 18 garlic cloves (10 roughly chopped, rest set aside); 4 slices Bread (cut into strips); 2 Tbsps Chives

How healthy are the main ingredients?

olive oil Chives thyme Sage onion garlic clove

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Preparation steps

Fry the onion in 2 tbsp hot oil. Add the stock, bay leaves, sage and thyme. Season with salt and ground black pepper and bring to the boil. Add the garlic and simmer on a low heat for around 15-20 min.

Fry the bread in the remaining oil until golden. Add the leftover garlic then pat dry on kitchen paper and season with salt.

Remove the herbs from the soup, season with salt and ground black pepper and garnish with the fried garlic cloves and the chives. Serve with the fried bread.

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