Guilt-Free Snack

Gingerbread with Chocolate Icing

5
Average: 5 (4 votes)
(4 votes)
Gingerbread with Chocolate Icing

Gingerbread with chocolate icing - Extra spicy and juicy

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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

A perfect snack: Almonds boost thinking skills and brain performance with magnesium, phophore, and niacin. The dried fruits score with a good portion of potassium, which is needed to maintain a steady heartbeat.

Store gingerbread in tin cans in an airtight container. They keep fresh this way for 1 week.

1 piece contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates15 g(10 %)
Sugar added7 g(28 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium254 mg(6 %)
Calcium22 mg(2 %)
Magnesium50 mg(17 %)
Iron2.5 mg(17 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.5 g
Uric acid14 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
20
Ingredients
2 ozs Dried apricot
1 oz dried Cranberry (sweetened with fruit juice)
4 ozs whole spelt flour
2 eggs
1 pinch salt
6 Tbsps whole cane sugar
7 ozs ground almonds
2 ¾ ozs finely chopped almonds
1 tsp Gingerbread spice
2 generous pinches cinnamon
½ tsp Vanilla powder
20 tort wafers (approx. 3-inch diameter)
40 almonds
7 ozs Dark chocolate (min. 70% cocoa content)
How healthy are the main ingredients?
almondalmondCranberryeggsaltcinnamon

Preparation steps

1.

Finely chop dried fruit and mix with 1 tablespoon flour. Separate eggs (use egg yolks elsewhere). Beat egg whites and 1 pinch of salt in a bowl with the whisks of a hand mixer until foamy, gradually adding sugar and beating the mixture into a firm, glossy egg white.

2.

Mix both types of almonds with remaining flour, gingerbread spice, cinnamon and vanilla and fold into the egg white mixture with the dried fruit mixture; the dough should be easy to shape, add a little more almonds or flour if needed.

3.

Place wafers with sufficient spacing on a baking sheet lined with baking paper. Place 1-1 1⁄2 tablespoon of dough in the center of each and spread in a dome shape with a damp palette or tablespoon. Chill the shaped gingerbread for 1 hour to keep their shape.

4.

Bake gingerbread in preheated oven at 180 °C / 350˚ F for 15-20 minutes. Take out, remove from baking sheet with baking paper and let cool for about 30 minutes. Halve the almonds. Chop chocolate, melt over a hot water bath. Coat gingerbread with chocolate, place 4 almond halves in the center of each and let dry on cake racks for about 20 minutes.

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