Gnocchi with Mushrooms

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Gnocchi with Mushrooms
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
552
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E1 mg(8 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.5 mg(36 %)
Folate82 μg(27 %)
Pantothenic acid3.7 mg(62 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C57 mg(60 %)
Potassium1,439 mg(36 %)
Calcium132 mg(13 %)
Magnesium84 mg(28 %)
Iron8.6 mg(57 %)
Iodine22 μg(11 %)
Zinc2.5 mg(31 %)
Saturated fatty acids10.7 g
Uric acid79 mg
Cholesterol98 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
1 egg
200 grams Pastry flour
Nutmeg
350 grams Chanterelle
1 onion
1 Tbsp butter
150 milliliters Whipped cream
2 Tbsps freshly chopped parsley
shaved Parmesan (for garnish)
How healthy are the main ingredients?
potatoChanterelleWhipped creamparsleysaltegg

Preparation steps

1.

Rinse the potatoes and boil in salted water for 30 minutes, until softened. Drain and peel the potatoes. Pass through a ricer, and let dry slightly. Add the egg and flour to the potatoes. Season to taste with salt and nutmeg. Knead together until a smooth dough forms. Roll the dough into finger-thick rolls and cut into 1.5 cm (approximately 1.2 inch) pieces. Indent with the tines of a fork and cover with a kitchen towel, then let rest for 10 minutes. Cook the gnocchi in boiling salted water, and simmer for 8-10 minutes. The gnocchi are cooked when they float to the surface.

2.

Clean the chanterelles and coarsely chop. Peel and finely chop the onion. Sweat the onions in the butter. Add the mushrooms and cook for 1-2 minutes. Add the cream, and mix in the parsley. Season to taste with salt and pepper.

3.

Divide the gnocchi onto plates, top with the chanterelles sauce, and garnish with the parmesan cheese.

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