Goat Cheese with Lavender-Honey Figs and Port Wine
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 381 mg | (38 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 handfuls Lavender
- 200 grams honey
- 2 Tbsps lemon juice
- 2 Tbsps Port wine
- 4 Figs
- 200 grams Goat cheese
Preparation steps
1.
Rinse the lavender and pat dry. Set aside a few for decoration. Mix the honey with the lemon juice, 50 ml (approximately 1/4 cup) of water and the lavender flowers. Bring to a boil and infuse at a low heat for 2-3 minutes. Strain through a sieve.
2.
Stir the port wine. Rinse the figs and cut into slices. Pour the warm lavender-honey sauce over the figs and let cool. Cut the goat cheese into slices and place the cheese on individual plates.
3.
Place the figs on the cheese with the remaining lavender-honey sauce. Garnish with the remaining lavender flowers.
Serve as desired, with port wine.
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