Golden Crisp Potatoes

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
517
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein4 g(4 %)
Fat40 g(34 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate34 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium858 mg(21 %)
Calcium21 mg(2 %)
Magnesium50 mg(17 %)
Iron2 mg(13 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids12 g
Uric acid36 mg
Cholesterol40 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
⅔ cup Duck fat (or goose fat)
6 cups floury potatoes (peeled and halved)
flaked Sea salt
freshly ground peppers
How healthy are the main ingredients?
potato
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Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Sieve, 1 Citrus juicer

Preparation steps

1.
Preheat the oven to 220°C(200° fan)|425F|gas 7. Place the duck or goose fat in a roasting tray and place in the oven to heat up.
2.
Put the potatoes in a large pan of salted water and cook over a moderate heat until boiling. Boil for 5 minutes then drain well, and return the potatoes to the pan.
3.
Cover with a lid and shake hard to roughen the surface of the potatoes.
4.
Remove the hot fat from the oven and carefully add the potatoes, seasoning with salt and pepper.
5.
Roast for 40-45 minutes, turning once, until the potatoes are golden brown.
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